August Offer




August Offer Extended by popular demand until Friday 8/8/14



July Winners
Be Calm, Relaxed and Happy with Padraig King

Be Calm, Relaxed and Happy with Padraig King

Be Calm, Relaxed and Happy with Padraig King

This has been a great Summer so far and as we move into August we wanted to extend the warm feeling just a little further. AS our May offer was so well received we have decided to repeat it this August.

Buy a session for yourself and get a free session of the same duration for someone else to give as a gift to family and friends.


Our August Offer has been extended by popular demand to Friday August 8th. 

Our August Offer has been extended by popular demand to Friday August 8th.

Our August offer is “bring a friend for free” This month we give you the opportunity to share a free session with your friends. Enjoy sharing the rewarding feeling of wellness experienced by those attending one of Padraig King’s clinics with family and friends.
Clinics held in Ardee, Boyle, Cork, Derry, Dublin, Galway, Kerry, Leixlip & Limerick by appointment.
To give your friend a free session please book now at 0861723510.
This offer expires 5pm Friday August 1st 2014

Call Text Viber Whatsapp 0861723510

Boyle clinic online purchase here
all other clinics online purchases here



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July Competition Winners at Padraig King’s Clinics

Ticket for July DrawThroughout July we awarded a free ticket to our competition draw to everyone who referred new clients to us.
On July 31st we randomly drew the 3 winners of our competition prizes.


Weekend Away at Kilmurray Lodge Hotel in Limerick 

                       -  Martina from Co. Donegal 

Dinner for two in Gleeson’s Townhouse, Roscommon

                       - Anne from Co. Roscommon

Sound Essence Spray

                       - Aisling from Co. Limerick


Winners will be notified directly and prizes are on their way.

Remember every client who refers a new client receives a €50 credit voucher as a thank you gift from our office.
Our August Offer has been extended by popular demand to Friday August 8th. 

Our August Offer has been extended by popular demand to Friday August 8th. 

Our August Offer has been extended by popular demand to Friday August 8th.

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“I hate water” – How Acquiring a Taste for Water can improve your child’s behaviour

How often have you heard the words “I hate water”. “I don’t drink water”,  among children, teens and adults?


Child Prefers Chocolate Milk as it "tastes nicer"

Child Prefers Chocolate Milk as it “tastes nicer”

Many children, teens and adults take inadequate quantities of water each day. They are sub-clinically dehydrated much of the time and underperform in school, college and at work. They feel tired, drained out and don’t feel as well as they could.  Normally peaceful and calm children become cranky and misbehave when they are dehydrated.


The role of water in behaviour control for children is seriously overlooked in Ireland. I believe that from early childhood we should be encouraging them to sip water and to hold the sip of water in their mouth until saliva is produced. When saliva is produced in the mouth it means that the brain and body have properly recognised what has been ingested. In the case of water this means that the brain and body know that adequate supplies of clean water are available.



Clean water was the only drink that our ancestors had and there is a special process for absorbing water that ensures we can re-hydrate quickly when we sip and hold water in the mouth for a few seconds.

Do you like the taste of  water from your tap?

Do you like the taste of water from your tap?




When the brain and body feel sure that adequate supplies of fresh drinking water are available then the water already in the system can be redistributed to optimise thinking, learning, memory, concentration, movement and self-control.


When the brain and body system notice that there is a shortage of water – because the person isn’t drinking water regularly, it tends to ration where the water is used. Good behaviour and self-control depend on having adequate supplies of water as well as a healthy balance between blood sugar and insulin and as well as a number of other factors that allow a person to be at peace in body and in mind.



I believe that water plays a major role in regulating behaviour. Notice what happens to your body when you become dehydrated when on holidays in a warmer country or on hot summer’s days here. You may become cranky, lethargic, lazy, slightly disorientated and definitely clumsier. You may become more quick tempered and tend to react rather than respond to situations.


dehydrated Family.- children fighting

dehydrated Family.- children fighting



In this short clip I convinced a three year old girl to sip and now she continues sipping water at home.


By removing the need to drink a glass of water or a bottle of water from the situation, I took away the stress that was previously involved. She has a highly sensitive sense or taste and sadly, despise all the rain that falls in Ireland we have some of the worst tasting water on the planet. The taste of the liquid from our taps (being called water) varies frequently and bears little resemblance to real spring water. The main drink of our ancestors was water. Our bodies need clan fresh water daily as we cannot store it like camels but burn it up, sweat it out, pass it or breathe it out with every breath.


Sadly,  “foul” tasting “water” is off-putting for many people and especially for children who are very sensitive to the taste of foods and liquids. The taste of the fluorine content which may vary from day-to-day and the other chemicals added to our water either naturally e.g.  sulphur, the run off from the slurried fields or the  chemicals added to make our drinking water safe have put many people off drinking tap water.


I suggest that you sip and take in the highest quality water that you can afford. This especially important for children and learners of all ages, athletes and sports players. Even young children need up to a half litre of water each day. Adequate water intake is needed to replenish and replace the water that they are perspire and expire (notice the steam in one’s breath as we breathe out  on a cold day) You get an idea of how much water you breathe out if all the vents, windows and doors are closed in a room and you are sleeping in there,  a layer of expired water may steam the inside of the window, mirrors etc. This water must be replaced daily so that you can be healthy and able to function at your peak.


Each adult needs to sip at least 1 litre of clean fresh water for every 30 kg of body weight.

Those who are active may perspire more and may need to replace more water even up to double the quantity as they use more. 70% of every muscle is water and 1% dehydration means a drop in physical performance.


The brain has many processes that depend on water and a 1% dehydration means these processes either get postponed (“I can’t remember now but it will come back to me”) or you may mis-calculate, misunderstand and mis-communicate. You may become cranky, bad-tempered, foul-mouthed and certainly less in control than when you are fully hydrated.


When you sip water and hold it in your mouth, until saliva is produced, much of the water is absorbed quickly through the lining of your mouth and throat. This becomes part of the water in your blood and quickly becomes part of the resources available in the brain and other essential areas like heart muscles. Once your mouth senses the presence of a good clean water and in good supply a basic need of life is satisfied.


When your basic need for water is met your body and brain relax a little more. Less water is drawn out of the “septic tank” of your large intestine to meet the water needs of your brain and body. A major source of water for some Irish people is the tea, coffee or soft drinks that they consume each day. For others it is the water content of fizzy drinks or dilute led drinks that hide the taste of water.


The body treats as a food any liquid which is not clean, fresh so tea, coffee, herbal teas etc, or water tainted by flavours, fruit juries, sugars or artificial sweeteners is seen as food and must be processed in the digestive tract.


Where the brain and body feel the need for water that us not being met with clean fresh water sipped and absorbed immediately at the mouth and throat. Then it will soak out the water content of the waste in your bowel to irrigate your brain, muscles etc. The water which finally reached the bowel/ large intestine is if course mixed with all the contents if your guts, old foods, bacteria and faeces. This means that your kidneys need to filter this water so it can be pure enough to be used safely .


If your kidneys are having an off day this filtering may be inadequate to remove much of the slurry and peptides in the water and you begin to underperform, are less self controlled and your behaviours may be different  than expected.


This 3 year old “hated ” water but now takes adequate quantities each day. Her behaviour changed in minutes and she has become more placid, forgiving and tolerant of others. Each day she now gets her water through sipping and her absorption of pure clean water through the sipping technique means she will grow to be happy, calm, relaxed and ready to learn, play and enjoy each day.

Audio file


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Unique Gift Idea No.1


They say a picture says a thousand words.

The right gift speaks volumes about how much you respect a person and care about them. That’s possibly why we spend so much time and energy picking the right present for our friends and family.

How often has it happened that you need a “good present” …. a unique and thoughtful gift for someone that really conveys that you care and value them.

Now, Padraig King’s Relaxation and Wellness Clinics are offering unique gift  ideas that are just perfect for your friends and family, work colleagues and anyone to whom you would like to send or present a gift .

In fact you don’t even need to go to the post office, Deirdre will take the details from you over the phone, arrange everything and ensure your gift is send immediately…..

…… all those headaches, panics and stresses (over what to get and the time to go shopping and finding the present that gives the right message) relieved and you did not even leave your own house.

Want more ideas ans special gift offers? Email us or Text, Viber , WhatsApp us at 0861723510
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What can Padraig King do for me?


What Could Padraig King do for me?

What Could Padraig King do for me?

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How to Escape from an Unwanted Viber Group

Have you been unwittingly included in an unwanted Viber Group?

viber logoIf you recently found yourself in a group that you have not chosen to join and have received an unexpected group message on Viber then it is possible to delete yourself from the group and be invisible to all those in it in four quick steps.

Step 1.

Open any message that you received in this group.



Step 2.

On the top right corner you will see a silver coloured disk / wheel shape. Click it.

Click on the Options Wheel
Click on the Options Wheel

Step 3. Go to the very bottom of the page and select the Leave and Delete  button to delete yourself from the group and delete the group from your phone  …..

Select Leave and Delete
Select Leave and Delete

Step 4.

Then it will ask you to make another choice as it does not want you to leave and delete .

Take the middle option…. Leave and Delete

click leave and delete

You are then out of the group for ever and your details and name are invisible to the other group members.


Be Calm, Relaxed and Happy with Padraig King

Be Calm, Relaxed and Happy with Padraig King

While it may appear that we have set up groups on Viber with clients and course attendees we have not done so. If someone is using our credentials then please delete yourself from the group as shown above and let us know as soon as possible.

We have not set up groups in Viber to message you
We have not set up groups in Viber to message our clients or students and will never do so as it would be counter intuitive and counter productive for us. We have always placed your privacy above our convenience.

Yesterday we signed out of viber and restarted again to shake off any groups we were unwittingly included in. We discovered that we were  being included in groups that we did not even know anyone in.


We were astounded when we explored the ease with which we were included in unwanted groups by others. The Viber service seems to have little respect for boundaries and anyone who knows my work knows that much of it centres around helping my students and clients to develop their boundaries.

Sadly, anyone can create a group and include anyone they like in it
It seems that anyone can create a group and include anyone they find through all sorts of searches across all platforms like Facebook, gmail, etc. where you have used your email, phone number and image. Unscrupulous hacks have used these techniques to grow their Viber message audiences and hope somehow to benefit from broadcasting spam to people they do not know or are not connected with.  Random group messaging on Viber is abhorrent and we do not condone it.

If you do not delete and leave the group then you will continue to receive messages until you delete yourself as explained above. When everyone deletes themselves the group disappears.

Deirdre and I totally respect your confidentiality.

We send normal SMS text messages by mobile phone and send emails directly to your mailbox alerting you to our services, discounts etc. We only contact those who have contacted us and we respect the wishes of each person who asks to be removed from our text and email lists.

Contact details of our clients and students are secured with encrypted passwords and held securely.  All financial transactions are totally secure and once processed, card details are incinerated,, unless you have asked us to hold them. In that case they are held SECURELY.

However after recent events where we have been associated with a Viber Grouping we will now redouble ALL of our security as data miners / hacks can and do attack most computers and mobile phones daily.

We did not and would not create such a group and can tell you we are more than upset at being associated with this. If the data was mined from one of our phones or computers it was done in spite of high security measures and precautions and we can only apologise to anyone who has been adversely affected.  Using the steps above you will be able to remove yourself from the Viber group and become invisible again to all of the participants. 

Check your Phone

We suggest that everybody check their phone today and see if they have been included in  groups without their knowledge. If you have been included in a group that you wish to leave then  Leave and Delete these groups if you do not wish to be part of them using the steps shown above.  

Our Mission
Our mission is to make you feel calm, relaxed and happy and where ever we can we want to make your life better and more fulfilled. All stress limits us, our vision, our goals and our dreams.

At our clinics and courses we offer you, our client,  the opportunity to de-stress, relax, refocus and set new goals. We then assist you to achieve your unique potential by finding the short-cuts and techniques that will facilitate your brain and body, conscious and subconscious brain to focus all of your energy into successfully achieving your peak performances.

Padraig King


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Recent Recordings

Recent Recordings

 Feel free to listen to these live recordings and download the one you find relevant. Some of these will be reworked to form an audio book. Please tell us which ones you think should be included in the audio book.

Accessing your unique potential and succeeding beyond your dreams

Establishing a controlled Breathing Pattern: (Breathe in slowly over 4 seconds, hold for 4, out for 4 hold out for 4 seconds)

Getting the Devine grace to live each day fully

Abundance Visualisation that leads you through 12 Rooms filled with Abundance

Padraig King explains to a mother what is going on when her child is in fight or flight mode while treating the child

LIVE Padraig King magically gets a reluctant child to sip water and like it in under 3 minutes

Padraig King Relax from your toes to your Brain

Counting to 200 can be a powerful way to Relax for the Logic Based person

Padraig King leads a visualisation exploring The Flower Garden inside your chest

(sub-title: Getting to control your thoughts and reduce your worrying and anxiety)

Inhale Blessings into your whole brain and body

Padraig-King- a visualisation on how to access your inner Peace

Breathe in calm clean air

Raw Copy of Padraig King leading you to find your own inner signature tune

Padraig King leads a visualisation on Attracting Love

Preparing to enter the Valley of Abundance

Relax in 5 minutes with Padraig King with musical background

Raw version of Relax in 5 minutes with Padraig King


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Why I have been so busy

Sorry that I have not been writing much recently. I have been concentrating my time and energy on creating a fantastic new online course entitled “How to have Great Concentration in 6 easy steps” so that students can reach their peak performance in exams. It is almost ready for release.

While this, my first online course, is focused on students, and most especially exam students,  it can be also be used effectively used by others interested in having Great Concentration, improved focus and attention .

Like to be notified about our concentration videos as soon as they are at the rushes stage even before they are finalised and included in our online course. You can comment, spot glitches and even direct how they look finally.

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Summer is Here

Summer is Here

Summer seems to have arrived with warmer days and evenings that stretch the daylight to 9pm.
we wish all our clients who are studying for exams every success and have a special treat for them at

Our early summer offer is here to help you get out and about, energised and revitalised. We have included a special “bring a friend for free” offer this month to give you the opportunity to share the rewarding feeling of wellness experienced by those attending one of Padraig King’s clinics with family and friends.
Clinics held in Ardee, Boyle, Cork, Derry, Dublin, Galway, Kerry, Leixlip & Limerick by appointment.
To give your friend a free session please book now at 0861723510.
This offer expires 5pm Friday May 2nd 2014

Call Text Viber Whatsapp 0861723510



Boyle clinic online purchase here
all other clinics online purchases here

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Easter Treats for You

This Easter we want to reward you
with exclusive treats
that are not only good for your brain and body
but will save you money.

easter offerBuy two of any clinic sessions 30, 60 or 90 minutes
and get a further session of the same vale or a Gift Voucher of the same value FREE.
This is a limited time offer
ending on Thursday April 17th @5pm.

 Clinic Gift Vouchers for future sessions can be purchased with this deal.
A mix of clinic sessions and gift vouchers can also be arranged. Call 0861723510.

Boyle Clinic Clients


Gift Offer Details

FREE 30 Minute Session as either a clinic session or gift voucher-   Click here.


FREE hour as either a clinic session or gift voucher- Click here.


FREE 90 Minutes as either a clinic session or gift voucher-  Click here.


All Other Clinics

Ardee Cork Derry Dublin Galway Kerry Leixlip Limerick


Gift Offer Details

To get a FREE 30 Minute Session as either a clinic session or gift voucher for our  Other Clinics click here.


To get a FREE hour as either a clinic session or gift voucher Boyle Clinic  click here.


To get a FREE 90 Minutes as either a clinic session or gift voucher Other Clinics  click here.



See Padraig King’s Brand New Concentration Course for Exam Students GROW YOUR OWN CONCENTRATION (total time less than 60 minutes)


Click here to go to, register and get the FREE eBook which shows the first two modules in full.


Video of introduction and first two modules is on Youtube


Powerpoint of the Introduction and First two modules is on SlideShare

All Enquiries can be made through Text, Viber, WhatsApp ato 0861723510 +353861723510

Calls during office hours: 0861723510 +353861723510

We accept all debit Cards including 3V cards, O2 Cards and all Visa and Mastercards


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