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Every year a new crop of students face exams and arrive unprepared.
Would you send your son or daughter to play football without boots?
Would you attempt to drive a long journey without checking you had enough fuel? Yet thousands of students, some of whom you may know or know of,  are expected to study without the concentration and application to settle down and study.

Schools do their best and many students seem to just “get it” but my heart goes out to those bright young minds who are stumbling and falling by the wayside simply for the want of concentration. . You probably know at least one student who is struggling with concentration right now!

My interest is personal because I was once one of these kids. With un-diagnosed dyslexia and a range of other challenges I found studying very difficult and it was only when I was repeating the leaving certificate exams that I truly cracked the concentration code! I had to study for up to three times as long as others in my class due to my slow speed of learning and this meant that I had to develop techniques and strategies that would keep me focused for far longer than others in my class.

Now I make a point of working with students each year who are struggling to concentrate. That’s why I have put together the CONCENTRATION BOOT CAMP that I’m presenting in Leixlip on Saturday March 11th. This will be a great opportunity for struggling students to get the inside track on how to concentrate successfully.

I am living proof that my approach works – using the strategies and techniques that I developed along with activities drawn from the wide range of training and experience that I have gained, I qualified as a teacher and specialised in Learning Support. Later I completed my masters in with the Open University and scored in the top 10% of my class!  Now, many may have struggled and succeeded in studying for their exams but few have turned around and made a pathway that others can follow. I have made this a big part of my life over the years and will open the pathway for up to 30 struggling exam students in Leixlip on March 11h. Interested?

In one to one sessions with students, at courses and workshops I have presented my approach and now I’m r willing to share these simple but effective strategies, activities and information with 30 lucky students who will leave the boot camp with the skills and tools to settle down, concentrate and study successfully for their exams.

If a struggling exam student is given the right help now it will change the course of their life for good. Instead of just passing subjects( or worse) they will shine out and achieve their true potential in their exams and open doors to a different quality of life, better educational opportunities and a greater chance of financial security and personal happiness. Who wouldn’t want this for the exam students of today? That’s why this Concentration Boot Camp may be so important to them. Please share this information with their parents and teachers.

To you it may seem like an unusual approach, but for those that I have l have helped over the years my training in concentration, motivation and overcoming obstacles have made the difference between being the student described as being “ has great potential if he could only concentrate” and successfully achieving their true potential.

In my work I see immediate changes that are long lasting and I get more job satisfaction in a day now than I got in a year as a school teacher because passing on my my strategies, approach and activities to struggling exam, students sees them transformed from distracted, jumpy and disinterested to motivated, switched on learners who’s mind is clear, body is calm and potential is being reached.

To concentrate you need three things-
1. You must feel safe enough to allow you mind to place its attention on a topic rather than be preoccupied with keeping you safe
2. You must want to concentrate for a good enough reason that will deliver a meaningful reward to you
3. You must priotitise the time for study and give yourself a real chance to learn,

Only then do real learning, memory, analysis and other higher order skills come into play. In the Concentration Boot Camp I help struggling exam students to feel safe and secure inside is this lack of security that has their attention permanently scanning their environment for signs of danger or possible threats to their security.

Usually we find that they experienced a shock or trauma that put them into a state of hyper-vigilance which unknown to themselves makes their eyes constantly scan about and be unable to stay on a topic or focus on a subject for more than a few seconds. Similarly with their listening. As the struggling exam student has unconsciously shifted their attention to hearing the sound of approaching danger they are tuned to hear these sounds rather than normal human speech and so they often drift off in class or when you are speaking to them. Once they are made to feel safe again and the effects of the shock, trauma or bullying have been erased using a few simple techniques that calm their body, still their mind and focus their attention, life and their participation in it change for good!

In a few moments, using my strategies, we see their pupils shrink from fully dilated to normal and from sluggish to contract in bright light to instantly the shoulders rise and fall with every responsive.

Then with a single activity lasting usually a minute their breathing changes from what I call “panic type breathing” where their shoulders rise and fall with every breath to normal diaphragmatic breathing which is “breathing like a relaxed baby” with no movement in their chest but their abdomen is expanding and contracting calmly and slowly with each breath. This kind of breathing maximises the oxygen flow in their thinking brain, facilitating concentration for extended periods of time.

Other activities and strategies reduce their adrenaline levels and as a result the tapping foot and ever moving fingers become still as their body quieten down and their adrenaline levels normalise.

You can’t force a student into deep concentration or the powerful learning that comes when they have internal motivation. To get the levels of internal motivation required to successfully study for exams means that the reward must be meaningful for them. They must want what it will bring. Unless they desire it strongly their motivation, application and interest will not be enough to help them persevere when the going gets tough. This is why I developed my SMARTER approach to setting goals and involve them in working out what they really want to achieve. Usually by the time I see them they have settled for a minimal result based on the teachers’ assessments and past exam results. Yet with a little guidance each of these struggling exam students is capable of so much more. I will never forget being told when my results were announced  “you did far better than we expected!”.

I was a struggling exam student and found ways to help myself and want to pass these on to every struggling exam student. Sadly, the hotel room in Leixlip will accommodate no more than 30 so I can only work with the first 30 struggling exam students who book tickets. So if you or someone you know is the parent or related to a struggling exam student please let them know about the Concentration Boot Camp. More info here….

Effective May 25th, 2018 Padraig King updated his privacy policy in accordance with the European Union’s general data protection regulation (GDPR). Please read and click the button below.

Last Updated on May 26, 2018. This Privacy Policy is effective immediately for Users after that date.

Padraig King Training and Consultant ("we," "us,") respect your privacy and are committed to protecting it through our compliance with this Privacy Policy. This policy describes:

• the types of information that we may collect from you when you access or use our Website - and other online services (collectively, our "Services"); and

• our practices for collecting, using, maintaining, protecting and disclosing that information.

This policy applies only to information we collect through our Services and in the electronic communications sent through or in connection with our Services.


"User" or "you" or "your" refers to you, as a user of the Services. A user is someone who accesses or uses the Services for the purpose of sharing, displaying, hosting, publishing, transacting, uploading information or viewing pictures and includes other persons jointly participating in using the Services.

User Account
"User Account" is a separate part of the Website, containing User information required by Padraig King Training and Consultant during registration.

"Content" will include (but is not limited to) images, photos, audio, video, location data, 'nearby places', and all other forms of information or data.

Padraig King Training and Consultant strives to offer its visitors and Users the many advantages of Internet technology and to provide an interactive and personalized experience. For these purposes, we, from Padraig King Training and Consultant, may use personally identifiable information - like your name, e-mail address, address, telephone number, etc., which are subject to the terms of this Privacy Policy. We, and we suppose you too, do not tolerate spam. We will therefore never sell, barter, or rent your email address to any unauthorized third parties.

Padraig King Training and Consultant may collect and use information of and regarding its Users. We collect only data which is essential to our operations and enables us to provide you with better user experience.

The information, through which the person may be identified, may include data, which the User voluntarily enters, uses or provides when using the Services of the Padraig King Training and Consultant Website, or submits when creating a User Account.Padraig King Training and Consultant collects and uses the information for the purposes, outlined in this Privacy Policy, as well as to offer new services to the User or to familiarize him with new functionalities on the Website.

We may also use certain performance tracking tools, such as Google Analytics. Through the use of Google Analytics we gather information regarding your behaviour and preferences when using our online platform.

We collect two types of information from and about our Users, including information:

• by which you may be personally identified; and/or
• about your internet connection, the equipment you use to access our Services and your usage details (i.e. your Internet Service Provider).

The information we collect on or through our Services may include:

i. User Account information: Personal information, such as your full name and other information you may provide with your account, such as your address and phone number, that may be displayed as a part of your User Account;

We collect this information in order to verify your identity and provide you with an individualised experience of our Services.

ii. Contact Information: Your contact information, such as email address and other ways of communication.

We collect this information in order to provide you with access to certain features of our Services and to inform you about relevant information concerning your use of our Services.

iii. Preferences: Your preferences and settings such as time zone and language;

We collect this information in order to enhance your user experience.

iv. Searches and other activities: The search terms you have looked up and results you selected

We collect this information in order to improve your user experience and provide you with more relevant content and Services.

v. Browsing information: How long you used our Services, which features you used, etc.;

We collect this information in order to analyse the behaviour of our users and improve our Services.

vi. Communications: Between you and Padraig King Training and Consultant support staff regarding the Services.

We collect this information in order to monitor the quality of our support staff and your communications with us.

vii. Transactional information: If you make payments or purchases through our Services, we may collect and store information about you to process your requests and automatically complete forms for future transactions;

We collect this information in order to enhance your buying experience.

viii. Location Data: We may collect information about your location if you have instructed your mobile device or computer to send such information via the privacy settings on that mobile device or computer. We may use the location data collected to enhance your use of the Services by providing you with relevant content and contextual advertising

How we collect and store information depends on the pages you are visiting, the activities in which you elect to participate and the services provided. For example, you may be asked to provide information when you register for access to certain portions of our Website, create a User account, request certain features, such as e-mail newsletters or when you make a payment. Like most Websites, Padraig King Training and Consultant also collects information automatically and through the use of electronic tools that may be transparent to our visitors and Users. For example, we may log the name of your Internet Service Provider.

Like other Websites, we collect information to enhance your visit and deliver more individualised content. We respect your privacy and do not share your information with anyone, except in cases when that proves necessary.

We will retain the information we collect from you for a period of maximum of 5 /five/ years, or less if it is no longer necessary for the provision of the Padraig King Training and Consultant services to you. After the expiry of this period we undertake to delete any information we have collected from you.

Aggregate information and information that does not personally identify you, may be used in many ways. For example, Padraig King Training and Consultant may combine information about your usage patterns on the Website with similar information obtained from other users to help enhance our site and Services (e.g., to learn which pages are visited the most or what features Users find the most attractive). This information does not include any information about you and does not allow anyone to identify you individually. We may use personally identifiable information, collected on the Website, to communicate with you about your registration and customisation preferences; our Terms of Service and Privacy Policy; services and products offered by or through the Website; and other topics we think you might find of interest. Personally identifiable information collected by Padraig King Training and Consultant may also be used for other purposes, including but not limited to Website administration, troubleshooting, processing of e-commerce transactions and other communications with you.

We strive to always protect your personal payment information. Payment transactions may be made via Paypal. We accept payments with all major credit and debit card providers, such as VISA, Mastercard and others. All payment card transactions made through our payment gateway are processed using a secure online payment gateway (Secure Socket Layer (SSL) technology) that encrypts your card details in a secure hosting environment. We do not hold your payment card details on the server.

Padraig King Training and Consultant won't transfer information about you to third parties for the purpose of providing or facilitating third-party advertising to you. We won't sell information about you.

We may share your account information with third parties in some circumstances, including: (1) with your consent; (2) to a service provider or partner who meets our data protection standards; (3) when we have a good faith belief it is required by law, such as pursuant to a subpoena or other legal process; (4) when we have a good faith belief that doing so will help prevent imminent harm to someone. If we are going to share your information in response to legal process, we'll give you notice so you can challenge it (for example by seeking court intervention), unless we're prohibited by law or believe doing so may endanger others. We will object to requests for information about users of our services that we believe are improper. Certain third parties who provide technical support for the operation of our Website - our Web hosting service for example - may have access to such information.

You may withdraw your consent for collecting your personal information at any time. To do so, please contact us at

If you would like to review, change or delete personal data we have collected from you or you had submitted or permanently delete your account, please contact us.

For more information regarding the termination or deletion of your information, please refer to Section 8: Termination of this Privacy Policy.

We take reasonable steps to accurately record the personal information that you provide to us, as well as any subsequent updates.

We encourage you to review, update, and correct the personal information that we maintain about you. You may request that we delete personal data about you that is inaccurate, incomplete, irrelevant for legitimate purposes, or is being processed in a way which infringes any applicable legal requirements.

We have implemented appropriate measures in the form of various technical, physical and other means, including, but not limited to measures regarding the security of our electronic systems and databases. These means aim at improving the integrity and security of the personal information that we collect and maintain. However, please be advised that even the best security measures cannot guarantee the full elimination of all risks. If we learn of any violation, breach or danger to our security systems breach, then we will attempt to notify you electronically so that timely and appropriate protective steps can be taken. Apart from informing you via e-mail, we may post a notice through the Website if a security breach occurs.

Your personal data safety is of utmost importance to us. We review and strive to improve our security measures on a regular basis.

If we detect a breach of our security measures, which has the potential of harming you as individual we will notify you without undue delay.

Other Users may be able to identify you, or associate you with your account, if you include your personal information in any content you post or make publicly available.

For more information on how you can control your data shared with us, please see section 4, 5 and 6 of the present agreement.

If you have any questions regarding the ways you can control your personal data, please contact us at

As mentioned, you may at any time review or change the personal information we maintain about you by contacting Padraig King Training and Consultant. Upon your request, we will delete your contact information and personal data from our active databases.

This Privacy Policy is effective until terminated by either party. If you no longer agree to be bound by this Privacy Policy, you must cease the use of the Padraig King Training and Consultant Website. If you are dissatisfied with Padraig King Training and Consultant, its content, or any of these terms, conditions, and policies, your sole legal remedy is to discontinue using the Website. Padraig King Training and Consultant reserves the right to terminate or suspend your access to and use of the Website, or parts of them, without notice, if we believe, in our sole discretion that such use is in violation of any applicable law, or harmful to our interests or the interests of another person or entity, or where Padraig King Training and Consultant has reasons to believe that their use is in violation of this Privacy Policy or the Terms of Use.

Padraig King Training and Consultant does not knowingly collect personal information from children under the age of 13. If we learn that we have personal information on a child under the age of 13, we will delete that information from our servers. Padraig King Training and Consultant encourages parents to go online with their kids.

Padraig King Training and Consultant reserves the rights to change this Privacy Policy at any time. Please check this page periodically for changes. Your use of the services after any such amendment or change in the Privacy Policy shall be deemed as your express acceptance to such amended/changed Privacy Policy and an assent to be bound by such changed/amended Privacy Policy. Information collected prior to the time any change is posted will be used according to the rules and laws that applied at the time the information was collected.

This Privacy Policy and the use of the Website are governed by the laws of Ireland. The parties undertake to first try to resolve the dispute with by negotiation. If the parties fail to reach an amicable resolution through negotiation, Padraig King Training and Consultant agrees to submit the dispute to the competent Court of Ireland.

The copyrights of our Website are the property of Padraig King Training and Consultant.

Texts, graphics, photographs, animations, videos and clips, visible on the Website are the object of copyright and are part of the intellectual property of Padraig King Training and Consultant. Those may not be reproduced, used, presented or represented without an explicit written permission by Padraig King Training and Consultant. Any distribution of files, obtained by the Users under the Terms and Conditions of the Website, or of parts of such files, constitutes a violation of the relevant intellectual property protection laws and is prosecuted by the law.

Nothing contained on this Website may be interpreted as granting a license or right of use as a trademark without the prior explicit written consent of Padraig King Training and Consultant.

Padraig King Training and Consultant is controlled, operated and administered entirely within Ireland.

If you are accessing the Padraig King Training and Consultant Website from another jurisdiction, please be advised that you are transferring your personal information to Padraig King Training and Consultant Ireland and, by using the Website, you consent to that transfer and to abide by the applicable laws concerning your use of the Website and your agreements with us.

This statement and the policies outlined in this Privacy Policy are not intended to and do not create any contractual or other legal rights in or on behalf of any third party.

Padraig King Training and Consultant may provide a translation of the English version of the Privacy Policy into other languages. You understand and agree that any translation of the Privacy Policy into other languages is only for your convenience and that the English version shall govern your rights and responsibilities. In case there are any inconsistencies between the English version of the Privacy Policy and its translated versions, the English version of the Terms shall prevail.

If you believe Padraig King Training and Consultant does not adhere to this Privacy Policy, in order to address a question, to resolve a complaint regarding the Website or the Padraig King Training and Consultant Services, or to receive further information regarding the Services, please contact Padraig King Training and Consultant via email at

Padraig King Updated his Privacy Policy