Sip Water To Successfully Hydrate Your Brain and Body

Remember to sip water and hold it for a few seconds in your mouth to maximise it’s usefulness in your brain and body.
Frequently the guidance from medics is that for every 3 stone you weigh you should drink 1 pint of water.

Here is an online calculator that my help you calculate how much water you need to help you stay hydrated. http://nutrition.about.com/library/blwatercalculator.htm

https://youtu.be/n4z–HXgHh4

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