Are you experiencing burn out?
Does you brain feel fried?
are you drain and exhausted?
Are you stressed out and ready to snap?
Then book a free 10 minute get to know you call with me and let’s see how I can help get you back to your true self, firing on all cylinders and loving every moment of your day.
The Burn Out Process:
Often it is not the business or the work that burns you out! Instead it is the wasting time on distractions and things that could be automated or delegated that drain your energy, melt your patience and light your fuse.
I’m sure that you started in this this business because it gives you a buzz. You love it, deep down, even though the daily stresses erode the pleasure you get from being in a place that feels right, where you are valued and make a real contribution. However, those constant distractions can annoy you and if you are many others then quickly this annoyance can build into a resentment which can quietly build into anger and, unknown to you, your anger gradually may turn against yourself, at an unconscious level and you stop doing those things that you know will refresh you, will revialise you and energise you for the challenges of each new day.
Then It Gets Worse
Then the nasty self-sabotage kicks in and you start making costly errors of judgement and doing unnecessary work that drains you further. Burnout happens when you have used up all of your reserves in your body and mind. When you have nothing left to give it is time to start receiving. Adrenalin alone can no longer be relied on to carry you through. Adrenalin depends of having energy of some kind to spend and when you are burned out that energy is all gone. When you have nothing left your mind gets frazzled, you feel disconnected and move into the danger zone and you start to behave like a wounded animal in survival mode.
Don’t Go There.Get help now.
Book a free 10 minute get to know you call with me and let’s see how I can help get you back to your true self, firing on all cylinders and loving every moment of your day.
Say Yes to Help
If you are burning out or approaching that point then it is time to STOP now and call someone like me. No matter where you are in the world, in just a few online calls I will rebuild you, revitalise you and help you to release the negativity that got you burnt out in the first place. soon you’ll be exercising again, eating properly, resting deeply and in control of what you feel, think, say and do. I’ll help you clarify your goals, find the energy to achieve them and give you the tools to get you from where you are to where you want to be in a mindful and meaning ful way that engages and energises your whole brain and body.
It’s simple and FREE
How more easy could it be? Just book a FREE ( no commitment) 10 minute “get to know you” call with me and let’s see how I can help get you back to your true self, firing on all cylinders and loving every moment of your day.