Services that Padraig King Offers

Services that Padraig King Offers

Services offered by Padraig King

Padraig King works with business people, educators, parents and students as well as thousands of people of all ages and abilities to help each individual reach their unique potential.

Some time ago business coach and busy mum Yasmin Voragee asked the question

“What do you actually do?”

I decided to post my answer here as it is a question I receive many times each week.
“I make it easy for you to achieve the success you want in your life, education, sport or business in a calm, relaxed and peaceful way that eliminates the challenges and difficulties that have blocked you up to this point”
This is immediately followed by another question
“ What can you do for me? “
I answer
“I find the root causes both visible and those buried underneath years of stress abs struggle and using the simplest way possible I help you to eliminate the root problems and then the symptoms disappear. “
The next question is often more personal like
“ what can you do for me? I’m stressed out all the time, never seem to have enough time in the day……. “
I answer
“ By calming your body, resetting your mind and refocusing your priorities we can get you functioning in a calm, relaxed and mindful peace-filled way in a session. With a few sessions you will be able to spot when you are going into overdrive and take the steps to relax before it becomes too late”
Or they may ask
“ my daughter or son is doing exams this year and hasn’t got down to study yet, can’t concentrate, has a poor memory or has such poor reading abs writing that we worry they will not do as well as they are capable of”
I reply
“ I work with students if all ages and abilities from top A students to those receiving resource or learning support to make Learning, Concentration, Memory, Reading, Maths, Spelling and Handwriting easier, clearer and more efficient. In this way I help students to overcome their limitations and achieve the success they are capable of and often far more than anyone expected of them! “
Whether you are young or older, in business, sports, education or a stay at home Carer or parent if you have an issue that is physical, emotional or stressful then ask me privately what we can accomplish together . You will be pleasantly surprised by how easy it is to achieve the goals that you set and the safe, comfortable and highly effective and efficient ways that I use to make you feel relaxed, confident, calm and competent.
Message me privately on Facebook , Viber, Whatsapp or iMessage text on 0861723510

Are you ready to work with me to create the changes that you desire?

It will be my pleasure to help you create the changes and solutions that lead to the transformation and results  that you desire.

You may book a face to face clinic session or avail of online sessions where you can use regular phone calls,  Facetime, Skype, Zoom or other media to work with me from the comfort of your own home.

Please book an available date and time. I’m keeping these times open for calling you but as other book calls these opportunities for you to make the changes you need will disappear. 

Want Wellness of body, mind and energy?

Want Wellness of body, mind and energy?



Want to feel calm, relaxed, healthy and have true peace of mind? Thousands of satisfied clients from babies to octogenarians have attended Padraig King’s wellness clinics.

If you are looking for tried and tested information, options or strategies that will work for you, call or text 0861723510 +353861723510 and discuss setting your appointment.



“I hate water” – How Acquiring a Taste for Water can improve your child’s behaviour

“I hate water” – How Acquiring a Taste for Water can improve your child’s behaviour

How often have you heard the words “I hate water”. “I don’t drink water”,  among children, teens and adults?


Child Prefers Chocolate Milk as it "tastes nicer"

Child Prefers Chocolate Milk as it “tastes nicer”

Many children, teens and adults take inadequate quantities of water each day. They are sub-clinically dehydrated much of the time and underperform in school, college and at work. They feel tired, drained out and don’t feel as well as they could.  Normally peaceful and calm children become cranky and misbehave when they are dehydrated.


The role of water in behaviour control for children is seriously overlooked in Ireland. I believe that from early childhood we should be encouraging them to sip water and to hold the sip of water in their mouth until saliva is produced. When saliva is produced in the mouth it means that the brain and body have properly recognised what has been ingested. In the case of water this means that the brain and body know that adequate supplies of clean water are available.



Clean water was the only drink that our ancestors had and there is a special process for absorbing water that ensures we can re-hydrate quickly when we sip and hold water in the mouth for a few seconds.

Do you like the taste of  water from your tap?

Do you like the taste of water from your tap?




When the brain and body feel sure that adequate supplies of fresh drinking water are available then the water already in the system can be redistributed to optimise thinking, learning, memory, concentration, movement and self-control.


When the brain and body system notice that there is a shortage of water – because the person isn’t drinking water regularly, it tends to ration where the water is used. Good behaviour and self-control depend on having adequate supplies of water as well as a healthy balance between blood sugar and insulin and as well as a number of other factors that allow a person to be at peace in body and in mind.



I believe that water plays a major role in regulating behaviour. Notice what happens to your body when you become dehydrated when on holidays in a warmer country or on hot summer’s days here. You may become cranky, lethargic, lazy, slightly disorientated and definitely clumsier. You may become more quick tempered and tend to react rather than respond to situations.


dehydrated Family.- children fighting

dehydrated Family.- children fighting



In this short clip I convinced a three year old girl to sip and now she continues sipping water at home.


By removing the need to drink a glass of water or a bottle of water from the situation, I took away the stress that was previously involved. She has a highly sensitive sense or taste and sadly, despise all the rain that falls in Ireland we have some of the worst tasting water on the planet. The taste of the liquid from our taps (being called water) varies frequently and bears little resemblance to real spring water. The main drink of our ancestors was water. Our bodies need clan fresh water daily as we cannot store it like camels but burn it up, sweat it out, pass it or breathe it out with every breath.


Sadly,  “foul” tasting “water” is off-putting for many people and especially for children who are very sensitive to the taste of foods and liquids. The taste of the fluorine content which may vary from day-to-day and the other chemicals added to our water either naturally e.g.  sulphur, the run off from the slurried fields or the  chemicals added to make our drinking water safe have put many people off drinking tap water.


I suggest that you sip and take in the highest quality water that you can afford. This especially important for children and learners of all ages, athletes and sports players. Even young children need up to a half litre of water each day. Adequate water intake is needed to replenish and replace the water that they are perspire and expire (notice the steam in one’s breath as we breathe out  on a cold day) You get an idea of how much water you breathe out if all the vents, windows and doors are closed in a room and you are sleeping in there,  a layer of expired water may steam the inside of the window, mirrors etc. This water must be replaced daily so that you can be healthy and able to function at your peak.


Each adult needs to sip at least 1 litre of clean fresh water for every 30 kg of body weight.

Those who are active may perspire more and may need to replace more water even up to double the quantity as they use more. 70% of every muscle is water and 1% dehydration means a drop in physical performance.


The brain has many processes that depend on water and a 1% dehydration means these processes either get postponed (“I can’t remember now but it will come back to me”) or you may mis-calculate, misunderstand and mis-communicate. You may become cranky, bad-tempered, foul-mouthed and certainly less in control than when you are fully hydrated.


When you sip water and hold it in your mouth, until saliva is produced, much of the water is absorbed quickly through the lining of your mouth and throat. This becomes part of the water in your blood and quickly becomes part of the resources available in the brain and other essential areas like heart muscles. Once your mouth senses the presence of a good clean water and in good supply a basic need of life is satisfied.


When your basic need for water is met your body and brain relax a little more. Less water is drawn out of the “septic tank” of your large intestine to meet the water needs of your brain and body. A major source of water for some Irish people is the tea, coffee or soft drinks that they consume each day. For others it is the water content of fizzy drinks or dilute led drinks that hide the taste of water.


The body treats as a food any liquid which is not clean, fresh so tea, coffee, herbal teas etc, or water tainted by flavours, fruit juries, sugars or artificial sweeteners is seen as food and must be processed in the digestive tract.


Where the brain and body feel the need for water that us not being met with clean fresh water sipped and absorbed immediately at the mouth and throat. Then it will soak out the water content of the waste in your bowel to irrigate your brain, muscles etc. The water which finally reached the bowel/ large intestine is if course mixed with all the contents if your guts, old foods, bacteria and faeces. This means that your kidneys need to filter this water so it can be pure enough to be used safely .


If your kidneys are having an off day this filtering may be inadequate to remove much of the slurry and peptides in the water and you begin to underperform, are less self controlled and your behaviours may be different  than expected.


This 3 year old “hated ” water but now takes adequate quantities each day. Her behaviour changed in minutes and she has become more placid, forgiving and tolerant of others. Each day she now gets her water through sipping and her absorption of pure clean water through the sipping technique means she will grow to be happy, calm, relaxed and ready to learn, play and enjoy each day.

Audio file


Summer is Here

Summer is Here

Summer seems to have arrived with warmer days and evenings that stretch the daylight to 9pm.
we wish all our clients who are studying for exams every success and have a special treat for them at

Our early summer offer is here to help you get out and about, energised and revitalised. We have included a special “bring a friend for free” offer this month to give you the opportunity to share the rewarding feeling of wellness experienced by those attending one of Padraig King’s clinics with family and friends.
Clinics held in Ardee, Boyle, Cork, Derry, Dublin, Galway, Kerry, Leixlip & Limerick by appointment.
To give your friend a free session please book now at 0861723510.
This offer expires 5pm Friday May 2nd 2014

Call Text Viber Whatsapp 0861723510



Boyle clinic online purchase here
all other clinics online purchases here

Is your child anxious about going to school?

Is your child anxious about going to school?


If your child is having difficulty with
a, settling into school
b, being separated from you
or c, having a rough time at school, in their after school activities or sports activities then  this may be a useful tip for you….

1, When relaxed with your child ask them to look at your face. Have a genuine smile on your face.
2,Tell them you are going to teach them to take a photograph without a camera or a smartphone …
3, Get them to look at your Face for about three seconds…
4, Then either put you in front of their eyes or ask them to shut their eyes and see if they can see the picture of you and your smiling face inside their forehead….
5, Repeat the process with a shorter viewing time of just two seconds … making a game out of the activity
6, Repeat the process with a shorter viewing time of just one second … making a game out of the activity again
7, once your child can visualise your smiling face inside their head and keep it there tell Them that any time that they need you you will be there.
8, Explain that all they have to do is look up towards their forehead and you will be there inside looking after them and telling them how wonderful they are.

If you find this tip useful you might like to contact in the comment box below and if you would like to get more information and tips about how you can make life easy for your child theme please ask for what you need.

If you as an adult are having difficulty letting go of your child then I have painless strategies for you.

If you find this tip useful then please feel free to share it with your friends, family,  teachers and other parents.