Overcoming Anxiety and Stress
From our primitive past the constant struggle to survive has left its mark in our thinking processes as Anxiety and Stress. All anxiety and stress have their root causes in our subconscious primitive fears and once you take control of these, it is possible to become calm, relaxed and happy.
In this training with Padraig King you will explore how your primitive subconscious may have triggered fears, anxiety and stress in you, even when your external environment is regulated and safe.
In 2 hours, you will learn what anxiety and stress are, how to recognise them and what to do as a simple way to reduce these so that you can start living rather than surviving
In 4 hours, you will understand how stress and anxiety have limited you, learn a number of strategies to mange your anxiety and stress.
In 8 hours, you will master your stress an anxiety and be in full control of your primitive reflexes, drives and subconscious drives that create the chemical patterns that generate such negative emotions and thoughts.
Expected Outcome: You will learn self-regulation and strategies that will eliminate your sttess and anxiety.
If this sounds like something you would like for yourself and your business team then book straight away!
Methodology: Explanation, Demonstration, Practice, Self-Evaluation, Discussion, Clarification, Practice, Application and Competence!
Resources: Training Notes, Workbook and Audio Visualisations.
Accessibility: This is a fully interactive training with hands on practical steps laid out sequentially and is fully accessible to all!