LYMPHATIC STIMULATION POINTS
If stimulating your lymphatic system you are recommended to drink a minimum of one pint for every three stone weight for a number of days during and after stimulation.
This water is to flush out the waste that will be released from your muscles and must be eliminated through your kidneys.
Lymphatic stimulation can be done on these points on your own body.
Rub gently but firmly on the areas marked in black to help the flow of lymph from your limbs towards your neck.
If a point is tender when you rub it firmly then simply hold it firmly for 10 seconds and then move on. The pain will subside usually in 10-15 seconds.
If you have any concerns about an area that seems too sore then call/ text Pádraig or contact your doctor.
This diagram and guidance notes are given to clients only after a Kinesiology session during which lymphatic stimulation points were stimulated.
• This page is to help Padraig King’s clients remember where the lymphatic stimulation points are
located on the front of their body.
• No liability is accepted for the accuracy or misuse of this information.
• If you have concerns about your lymphatic system, fluid retention or notice lumps consult your doctor immediately.
• Pádraig King’s work is complementary to the work of your doctor. It is not intended as a replacement for your doctor’s advice and care.
LYMPHATIC stimulation points sheet for clients after a session