Remember to sip water and hold it for a few seconds in your mouth to maximise it’s usefulness in your brain and body.
Frequently the guidance from medics is that for every 3 stone you weigh you should drink 1 pint of water.

Here is an online calculator that my help you calculate how much water you need to help you stay hydrated. http://nutrition.about.com/library/blwatercalculator.htm

What they say 

Padraig King is a highly skilled trainer, health therapist and root cause analyst who seeks out and helps resolve the blockages to success of his clients.

He works with businesses, groups and individuals to draw out their true potential and facilitates each individual to achieve their unique success.

In businesses he is often asked to focus on increased success in sales, productivity, motivation and efficiency.

With educators and students he analyses the root cause of blockages, disaffection and low levels of success in learning. Padraig King facilitates students of all ages to switch on to learning and achieve their potential delivering the kind of academic and career success that they deserve.

He has successfully assisted  world class dancers, sports people, european and world champions to be more successful than ever before.

A keen observer of blockages to success, his immmediate techniques for switching on and empowering the brain, muscles and motivation ensure a stream of referrals from his many satisfied clients.

Padraig develops a rapport with his clients that allows him to quickly understand the difficulties they are experiencing and then find the most rapid and effective ways to deal with these and deliver successful outcomes.

He uses world renouned techniques developed over the last 40 years by Dr Paul Dennison, Dr John Thie and Dr. Wayne Topping among others. He has combined and refined their work in his own skillful ways and tailors each session to the individual needs of each client to deliver the successful outcomes that they deserve.

Since the 1990’s he has been promoting co-ordinated thinking, efficiency, positive health, mindfulness and wellbeing as well as facilitating people of all ages to metamorphose from their current state of anxiety and limits to the freedom and abundance that they are destined to have.

Padraig King has successfully facilitated adults and children to achieve their true potential in their work, social engagements, sports, school, college and university study.

Text, Message or Call 0861723510 +353861723510 to book him as a speaker, for private appointments, more information and all enquiries about his work as a Success Achievement Specialist.