Pain and stiffness Suggestion for Padraig King
- Add enough warm water to your bath tub to cover your body when you lie in the water
- put a mug of Epsom salts in the warm water and stir up the bath with your hand to allow the salts to dissolve
- Add no soap, body wash, shampoo or oils to the water
- soak your legs, back and neck in it for about 20 minutes in total
- dry yourself and put on night attire
- go to bed and sleep
- on waking, shower to close your pores
- repeat for a night or two and occasionally thereafter
P.S. Padraig King is presenting a demonstration of “Making Muscles Move More” in Carrick on Shannon on Monday next March 9th at 7:30pm. Limited seating. Free Admission but by ticket only.
Click for free tickets to this event.
Click to Register for your Free Ticket